Here at Core Fitness, I strive to help you maintain a healthy balance between your fitness and wellness goals and your life. That’s why I aim to meet each individuals needs. Whether it be taking part in a Group Fitness Class such as PiYo or Bootcamp; Small Group Training sessions, One on One Personal Training, and/or my latest most POPULAR training ---ONLINE COACHING/TRAINING! ...there are options for your needs and your wallet!
I have a special interest in working with women of all ages improve their lifestyles though health and wellness. Although I work with men and women alike...my focus is on the individual. I believe that no two people are alike and need special attention to each persons needs and goals. That is why I strive to come up with a program either one on one with me or an at home program designed to fit YOUR needs...no one else's.
I have been teaching Group Fitness for more than 20 years. I started "CORE FITNESS" over 10 years ago. I have been a Certified Personal Trainer for 5 years, as well as a Certified Spinning Instructor. I am Beachbody Coach, Certified Insanity and PiYo Instructor. And most recently, I became certified as a Nutrition Coach through the Precision Nutrition name. I am excited to be able to help people delve into their nutritional issues and become healthier inside and out!
I am also a mom to 3 boys & 3 dogs, a wife, and owner of my own business who loves all things fitness related. I am an avid mountain biker, hockey player, and just about anything that involves being active! More importantly, I love what I do. I love watching people meet their fitness goals, overcome fears and step out of their box to reach new heights. Let's talk and see how I can help you meet your goals, or come up with some goals if you are feeling lost but know that you need change!! Whether you live right next door or across the country...I can help!
**Looking to make a living out of your love for Fitness? You don't have to be a trained Instructor or certified Personal Trainer....You just need to have a passion for helping others! Maybe you have overcome huge obstacles, or lost a bunch of weight..you are the perfect person to help others through your experiences!! Click the link below to watch a quick video on this opportunity or email me at: firstname.lastname@example.org
~strength & balance~